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From the Publisher

Holistic self-care

Nurture your mind, body, and spirit with friendly guidance for your entire being.

Small, specific changes

Learn how to make little adjustments in your routine that can have a big impact on your life, from cutting out sugary drinks to practicing gratitude.

Research-supported methods

Discover proven techniques for breaking bad habits and establishing a self-care routine, including mindfulness and more.

Publisher ‏ : ‎ Rockridge Press (August 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1648769799
ISBN-13 ‏ : ‎ 978-1648769795
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.25 x 0.46 x 8 inches

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